Sleep, Self Care + How to Give your Body What it Needs.
Join us for an evening focused on giving your body what it needs to thrive! We’ve all been there - feeling overwhelmed, run down and oh-so-exhausted.
During this evening hangout, you’ll hear from Khaliah O. Guillory, founder and president of Nap Bar about the benefits of proper sleep. We’ll also hear from other experts in sleep-supporting fields such as DJ Doctor Code Blue, creator of Brain Waves and Reach Stretch Studios with stretches designed to help you get your best night’s rest.
Be sure to bring a yoga mat and dress comfortably in athleisure wear for an evening designed to connect, relax and nurture.